Semolina Pudding

Noora Al-GhamdiKokk

Ingredienser

• Flytende melk
  2 cup
• Semule
  0.3 cup
• Sukker
  0.3 cup
• Rosenvann
  2 teaspoon
• Brunt sukker
  4 teaspoon

Trinn

1. 1

   Combine the milk and sugar in a pot and heat. Stir with a wooden spoon until the sugar dissolves.

   Nødvendig utstyr:

   Kjele

   Trekkskje

   5 min
2. 2

   When the milk mixture starts to steam, add the semolina and stir continuously until the mixture thickens. This should take less than 5 minutes.

   5 min
3. 3

   Add the flavorings (rose water is preferred) and stir for several seconds.

   0 min
4. 4

   Immediately pour the semolina pudding into small oven-safe bowls. Let it cool.

   5 min
5. 5

   After an hour or more, before serving, preheat the oven to 180 degrees Celsius and bake for 10 minutes. Two minutes before it's done, cover the top of the pudding with brown sugar and caramelize under the flame until the surface melts and bubbles.

   Nødvendig utstyr:

   Ovn

   10 min
6. 6

   Serve cold or at room temperature.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Semuleper 100g

Energi360 kcal

Protein12 g

Total fett1 g

Karbohydrat73 g

Kostfiber3 g

Sukkerarter totalt0.5 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Rosenvannper 100g

Vann100 g

Brunt sukkerper 100g

Energi377 kcal

Karbohydrat98 g

Sukkerarter totalt97 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger