Semolina Pudding

Noora Al-Ghamdikuhar

Sestavine

• Tekoče mleko
  2 cup
• Semolina
  0.3 cup
• Sladkor
  0.3 cup
• Voda iz vrtnic
  2 teaspoon
• Rjav sladkor
  4 teaspoon

Koraki

1. 1

   Combine the milk and sugar in a pot and heat. Stir with a wooden spoon until the sugar dissolves.

   Potrebni pripomočki:

   Lonček

   Lesena žlica

   5 min
2. 2

   When the milk mixture starts to steam, add the semolina and stir continuously until the mixture thickens. This should take less than 5 minutes.

   5 min
3. 3

   Add the flavorings (rose water is preferred) and stir for several seconds.

   0 min
4. 4

   Immediately pour the semolina pudding into small oven-safe bowls. Let it cool.

   5 min
5. 5

   After an hour or more, before serving, preheat the oven to 180 degrees Celsius and bake for 10 minutes. Two minutes before it's done, cover the top of the pudding with brown sugar and caramelize under the flame until the surface melts and bubbles.

   Potrebni pripomočki:

   Pečica

   10 min
6. 6

   Serve cold or at room temperature.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Semolinana 100g

Energija360 kcal

Beljakovine12 g

Skupne maščobe1 g

Ogljikovi hidrati73 g

Prehranske vlaknine3 g

Skupni sladkorji0.5 g

Sladkorna 100g

Energija387 kcal

Ogljikovi hidrati100 g

Skupni sladkorji100 g

Voda iz vrtnicna 100g

Voda100 g

Rjav sladkorna 100g

Energija377 kcal

Ogljikovi hidrati98 g

Skupni sladkorji97 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake