Bulgur Salad with Salmon

فاطمه مظلومChef

Ingredients

• Coarse Bulgur
  1 cup
• Salmon fish, or cooked salmon steak
  2 can
• Chickpeas, cooked
  1 cup
• Celery leaves, or fennel
  3 leaf
• Juice of 2 lemons or lemon juice
  2 piece
• 3 cloves of crushed garlic
  3 clove
• Dill, chopped or any other herb
  0.3 cup
• Olive oil
  0.3 cup

Steps

1. 1

   Place the bulgur in a bowl and pour 2 cups of boiling water over it. Let it soak and cool for 30 to 45 minutes.

   Required Tools:

   🍳

   Bowl

   45 min
2. 2

   Cut the salmon lengthwise and transfer it to the salad bowl. Crush the garlic and mix it with the lemon juice and olive oil.

   5 min
3. 3

   Chop the celery or fennel leaves and add them to the salad bowl. Then add the chopped dill.

   5 min
4. 4

   Drain the bulgur and add it to the salad bowl. Pour the dressing and mix with all the salad ingredients. Taste and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags