Bulgur Salad with Salmon

فاطمه مظلومkuhar

A healthy and delicious salad that combines bulgur and salmon with distinctive flavors.

Sestavine

• Grobi bulgur
  1 cup
• Salmon fish, or cooked salmon steak
  2 can
• Chickpeas, cooked
  1 cup
• Celery leaves, or fennel
  3 leaf
• Juice of 2 lemons or lemon juice
  2 piece
• 3 cloves of crushed garlic
  3 clove
• Dill, chopped or any other herb
  0.3 cup
• Oljčno olje
  0.3 cup

Koraki

1. 1

   Place the bulgur in a bowl and pour 2 cups of boiling water over it. Let it soak and cool for 30 to 45 minutes.

   Potrebni pripomočki:

   🍳

   Bowl

   45 minut
2. 2

   Cut the salmon lengthwise and transfer it to the salad bowl. Crush the garlic and mix it with the lemon juice and olive oil.

   5 minut
3. 3

   Chop the celery or fennel leaves and add them to the salad bowl. Then add the chopped dill.

   5 minut
4. 4

   Drain the bulgur and add it to the salad bowl. Pour the dressing and mix with all the salad ingredients. Taste and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake