Bulgur with Swiss Chard and Pasta

نديم الشيبانيKuhar

Sastojci

• Medium coarse bulgur
  1.5 cup
• Cut vermicelli pasta
  1 cup
• Blitva
  225 grams
• Large onion
  1 piece
• Maslinovo ulje
  0
• Pomegranate molasses, optional
  1 tablespoon
• Mljeveni kumin
  1 teaspoon
• Mljeveni cimet
  0.5 teaspoon
• Garlic cloves
  1.5 clove

Koraci

1. 1

   Finely chop the onion and heat the olive oil in a pot. Add the onion to the oil and sauté over low heat until golden.

   Potreban pribor:

   🍳

   Pot

   Žlica

   5 min
2. 2

   Add the vermicelli pasta, cut into small sticks about 2.5 cm long. Fry the pasta in the olive oil until golden/brown. Add the bulgur to the pot and sauté for a minute until the grains are coated with oil. Add the spices and pomegranate molasses. Add 2 cups of water and a broth cube and let it simmer. Cover the pot and let the bulgur and pasta cook over medium heat for 15 minutes.

   Potreban pribor:

   🍳

   Pot

   Žlica

   15 min
3. 3

   Remove the lid from the pot to check the tenderness of the grains. If they are not tender, add a little water and cook for an additional five minutes. Then serve.

   Potreban pribor:

   🍳

   Pot

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Blitvana 100g

Energija23 kcal

Proteini2 g

Ukupno masti0.1 g

Ugljikohidrati4 g

Dijetalna vlakna1 g

Ukupno šećera0.5 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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