Bulgur with Swiss Chard and Pasta

نديم الشيبانيChef

Ingredjenti

• Medium coarse bulgur
  1.5 cup
• Cut vermicelli pasta
  1 cup
• Bietla
  225 grams
• Large onion
  1 piece
• Żejt tal-oliva
  0
• Pomegranate molasses, optional
  1 tablespoon
• Kumin mgħaffeġ
  1 teaspoon
• Kanella mgħottija
  0.5 teaspoon
• Garlic cloves
  1.5 clove

Passi

1. 1

   Finely chop the onion and heat the olive oil in a pot. Add the onion to the oil and sauté over low heat until golden.

   Għodda meħtieġa:

   🍳

   Pot

   Spoon

   5 min
2. 2

   Add the vermicelli pasta, cut into small sticks about 2.5 cm long. Fry the pasta in the olive oil until golden/brown. Add the bulgur to the pot and sauté for a minute until the grains are coated with oil. Add the spices and pomegranate molasses. Add 2 cups of water and a broth cube and let it simmer. Cover the pot and let the bulgur and pasta cook over medium heat for 15 minutes.

   Għodda meħtieġa:

   🍳

   Pot

   Spoon

   15 min
3. 3

   Remove the lid from the pot to check the tenderness of the grains. If they are not tender, add a little water and cook for an additional five minutes. Then serve.

   Għodda meħtieġa:

   🍳

   Pot

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bietlagħal kull 100g

Enerġija23 kcal

Proteini2 g

Xaħam Totali0.1 g

Karboidrati4 g

Fibri Dietetiċi1 g

Zokkor Totali0.5 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kumin mgħaffeġgħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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