Bulgur with Swiss Chard and Pasta

نديم الشيبانيKokk

Ingredienser

• Medium coarse bulgur
  1.5 cup
• Cut vermicelli pasta
  1 cup
• Sølvbete
  225 grams
• Large onion
  1 piece
• Olivenolje
  0
• Pomegranate molasses, optional
  1 tablespoon
• Malt spisskummen
  1 teaspoon
• Malt kanel
  0.5 teaspoon
• Garlic cloves
  1.5 clove

Trinn

1. 1

   Finely chop the onion and heat the olive oil in a pot. Add the onion to the oil and sauté over low heat until golden.

   Nødvendig utstyr:

   🍳

   Pot

   Skje

   5 min
2. 2

   Add the vermicelli pasta, cut into small sticks about 2.5 cm long. Fry the pasta in the olive oil until golden/brown. Add the bulgur to the pot and sauté for a minute until the grains are coated with oil. Add the spices and pomegranate molasses. Add 2 cups of water and a broth cube and let it simmer. Cover the pot and let the bulgur and pasta cook over medium heat for 15 minutes.

   Nødvendig utstyr:

   🍳

   Pot

   Skje

   15 min
3. 3

   Remove the lid from the pot to check the tenderness of the grains. If they are not tender, add a little water and cook for an additional five minutes. Then serve.

   Nødvendig utstyr:

   🍳

   Pot

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sølvbeteper 100g

Energi23 kcal

Protein2 g

Total fett0.1 g

Karbohydrat4 g

Kostfiber1 g

Sukkerarter totalt0.5 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger