Bulgur with Swiss Chard and Pasta

نديم الشيبانيkuhar

Sestavine

• Medium coarse bulgur
  1.5 cup
• Cut vermicelli pasta
  1 cup
• Špinača
  225 grams
• Large onion
  1 piece
• Oljčno olje
  0
• Pomegranate molasses, optional
  1 tablespoon
• Mleti kumina
  1 teaspoon
• Mleti cimet
  0.5 teaspoon
• Garlic cloves
  1.5 clove

Koraki

1. 1

   Finely chop the onion and heat the olive oil in a pot. Add the onion to the oil and sauté over low heat until golden.

   Potrebni pripomočki:

   🍳

   Pot

   Žlica

   5 min
2. 2

   Add the vermicelli pasta, cut into small sticks about 2.5 cm long. Fry the pasta in the olive oil until golden/brown. Add the bulgur to the pot and sauté for a minute until the grains are coated with oil. Add the spices and pomegranate molasses. Add 2 cups of water and a broth cube and let it simmer. Cover the pot and let the bulgur and pasta cook over medium heat for 15 minutes.

   Potrebni pripomočki:

   🍳

   Pot

   Žlica

   15 min
3. 3

   Remove the lid from the pot to check the tenderness of the grains. If they are not tender, add a little water and cook for an additional five minutes. Then serve.

   Potrebni pripomočki:

   🍳

   Pot

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Špinačana 100g

Energija23 kcal

Beljakovine2 g

Skupne maščobe0.1 g

Ogljikovi hidrati4 g

Prehranske vlaknine1 g

Skupni sladkorji0.5 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake