Burger

Fatima HaddadChef

Ingredients

• Chicken or minced meat without fat
  0.5 kilogram
• Lettuce
  0.3 cup
• Chopped parsley
  0.3 cup
• Onion
  1 piece
• Carrot
  1 piece
• Egg
  1 piece
• Bell Pepper
  0
• A pinch of salt
  0
• A pinch of pepper
  0

Steps

1. 1

   In the electric blender, blend the onion, carrot, bell pepper, lettuce, and parsley well, then add the egg and chicken or minced meat and blend again until well combined.

   Required Tools:

   Blender

   10 min
2. 2

   Form patties from the mixture, place them on a baking sheet greased with olive oil, then put them in the oven to brown and flip to brown the other side.

   Required Tools:

   Baking Sheet

   Oven

   15 min
3. 3

   Remove the baking sheet from the oven, place the patties on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Lettuceper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags