Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 500 grams of chicken or lean minced meat0.5 kilogram
- 1/4 cup lettuce0.3 cup
- 1/4 cup chopped parsley0.3 cup
- 1 onion1 piece
- 1 carrot1 piece
- 1 egg1 piece
- Bell peppers0
- A pinch of salt0
- A pinch of pepper0
Trin
- 1
In the electric blender, blend the onion, carrot, bell pepper, lettuce, and parsley well, then add the egg and chicken or minced meat and blend again until combined.
5 minNødvendigt udstyr:
Blender - 2
Form patties from the mixture, place them on a baking sheet greased with olive oil, then put them in the oven to brown and flip to brown the other side.
15 minNødvendigt udstyr:
Bagplade - 3
Remove the baking sheet from the oven, place the patties on a plate, and serve hot.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefri

