Cheese Burger

Majid Al-SharifKokk

Ingredienser

• Ground beef, very fine
  1000 grams
• Mozzarella cheese, grated
  250 grams
• Egg
  1 piece
• Small onion, finely chopped
  1 piece
• Garlic, minced
  1 tablespoon
• Breadcrumbs or crushed crackers
  200 grams
• Salt
  0
• Svart pepper
  0
• Krydder
  0

Trinn

1. 1

   Mix the ground beef with the onion, garlic, and half of the fine breadcrumbs.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Season the meat with salt, pepper, and spices.

   5 min
3. 3

   Mix the grated cheese with the egg and the remaining fine breadcrumbs to bind.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Divide the meat into equal balls, shape them like kibbeh, stuff with cheese, seal the meat ball around the cheese, and flatten like a burger until all the mixture is used.

   10 min
5. 5

   Fry the burger patties in oil and remove them onto paper towels to absorb the oil.

   Nødvendig utstyr:

   Stekepanne

   10 min
6. 6

   Then place them on a serving plate and garnish with parsley.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger