Cheese Burger

Majid Al-Sharifkuhar

Sestavine

• Ground beef, very fine
  1000 grams
• Mozzarella cheese, grated
  250 grams
• Jajce
  1 piece
• Small onion, finely chopped
  1 piece
• Garlic, minced
  1 tablespoon
• Breadcrumbs or crushed crackers
  200 grams
• Sol
  0
• Črni poper
  0
• Začimbe
  0

Koraki

1. 1

   Mix the ground beef with the onion, garlic, and half of the fine breadcrumbs.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Season the meat with salt, pepper, and spices.

   5 min
3. 3

   Mix the grated cheese with the egg and the remaining fine breadcrumbs to bind.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Divide the meat into equal balls, shape them like kibbeh, stuff with cheese, seal the meat ball around the cheese, and flatten like a burger until all the mixture is used.

   10 min
5. 5

   Fry the burger patties in oil and remove them onto paper towels to absorb the oil.

   Potrebni pripomočki:

   Ponev

   10 min
6. 6

   Then place them on a serving plate and garnish with parsley.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake