Ingredientes
Bulgur grueso1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
Garbanzos cocidos2 cup
Garbanzos secos1 cup
Comino molido1 tablespoon
Sal0
Pimienta negra0.5 teaspoon
Aceite de oliva0
Harina0.3 cup
Pasos
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
recipe.minutesHerramientas necesarias:
Olla - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
recipe.minutesHerramientas necesarias:Olla - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
recipe.minutesHerramientas necesarias:
Sartén
Datos nutricionales
Bulgur gruesopor 100gGarbanzos cocidospor 100gGarbanzos secospor 100gComino molidopor 100gSalpor 100gPimienta negrapor 100gAceite de olivapor 100gHarinapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.