مواد تشکیل دهنده
بلغور درشت1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
نخود پخته2 cup
نخود خشک1 cup
زیره نرم1 tablespoon
نمک0
فلفل سیاه0.5 teaspoon
روغن زیتون0
آرد0.3 cup
مراحل
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
30 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
15 دقیقهابزارهای مورد نیاز:قابلمه - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
15 دقیقهابزارهای مورد نیاز:
تابه
حقایق تغذیه
بلغور درشتper 100gنخود پختهper 100gنخود خشکper 100gزیره نرمper 100gنمکper 100gفلفل سیاهper 100gروغن زیتونper 100gآردper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.