מרכיבים
בורגר גס1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
חומוס מבושל2 cup
חומוס יבש1 cup
קימל טחון1 tablespoon
מלח0
פפר שחור0.5 teaspoon
שמן זית0
קמח0.3 cup
צעדים
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
30 דקותכלים נדרשים:
סיר - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
15 דקותכלים נדרשים:סיר - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
15 דקותכלים נדרשים:
מחבת
עובדות תזונה
בורגר גסper 100gחומוס מבושלper 100gחומוס יבשper 100gקימל טחוןper 100gמלחper 100gפפר שחורper 100gשמן זיתper 100gקמחper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.