Ingrediënten
Grove bulgur1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
Gekookte kikkererwten2 cup
Gedroogde kikkererwten1 cup
Gemalen komijn1 tablespoon
Zout0
Zwarte peper0.5 teaspoon
Olijfolie0
Meel0.3 cup
Stappen
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
recipe.minutesBenodigde hulpmiddelen:
Pan - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
recipe.minutesBenodigde hulpmiddelen:Pan - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan
Voedingsfeiten
Grove bulgurper 100gGekookte kikkererwtenper 100gGedroogde kikkererwtenper 100gGemalen komijnper 100gZoutper 100gZwarte peperper 100gOlijfolieper 100gMeelper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.