Burghul Badfeen

Gökbörü SaygınerCozinheiro

Ingredientes

• Bulgur grosso
  1.5 cup
• Small onion
  0.5 kilogram
• Beef, with some bones
  0.5 kilogram
• Grão-de-bico cozido
  2 cup
• Grão-de-bico seco
  1 cup
• Cominho em pó
  1 tablespoon
• Sal
  0
• Pimenta preta
  0.5 teaspoon
• Azeite
  0
• Farinha
  0.3 cup

Passos

1. 1

   Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.

   Utensílios necessários:

   Frigideira

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur grossopor 100g

Energia342 kcal

Proteínas12.3 g

Gordura Total1.2 g

Carboidratos75 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Grão-de-bico cozidopor 100g

Energia164 kcal

Proteínas8.86 g

Gordura Total2.59 g

Carboidratos27.42 g

Fibra Alimentar7.6 g

Açúcares Totais4.8 g

Grão-de-bico secopor 100g

Energia364 kcal

Proteínas19.3 g

Gordura Total6 g

Carboidratos60 g

Fibra Alimentar17.4 g

Açúcares Totais10.7 g

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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