Ingrediente
Bulgur gros1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
Năut fiert2 cup
Năut uscat1 cup
Chimen măcinat1 tablespoon
Sare0
Piper negru0.5 teaspoon
Ulei de măsline0
Făină0.3 cup
Pași
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
30 minUstensile necesare:
Oală - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
15 minUstensile necesare:Oală - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
15 minUstensile necesare:
Tigaie
Date nutriționale
Bulgur grosper 100gNăut fiertper 100gNăut uscatper 100gChimen măcinatper 100gSareper 100gPiper negruper 100gUlei de măslineper 100gFăinăper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.