Malzemeler
Kaba bulgur1.5 cup- Small onion0.5 kilogram
- Beef, with some bones0.5 kilogram
Haşlanmış nohut2 cup
Kuru nohut1 cup
Toz kimyon1 tablespoon
Tuz0
Karabiber0.5 teaspoon
Zeytinyağı0
Un0.3 cup
Adımlar
- 1
Heat 1/4 cup of olive oil and sauté the onion on all sides. Season the meat with spices and brown slightly in a pot with a little oil. Add 6 cups of water and simmer the meat until tender. (Bones can be added to the broth for extra flavor). If using dried chickpeas, soak them overnight with a little baking soda, drain, and add to the meat broth to cook alongside the meat. If using canned chickpeas, rinse and drain them, then add to the pot at the end of the cooking time.
30 dkGerekli Aletler:
Tencere - 2
Reserve 2 cups of the meat broth to make the sauce. Scoop out the meat and chickpeas and cook the bulgur in the broth. Use 2 cups of liquid. Cover and cook the bulgur until tender, then return the meat and chickpeas to the pot along with the bulgur and onion.
15 dkGerekli Aletler:Tencere - 3
To prepare the sauce: Toast the flour in a frying pan until it turns brown and becomes fragrant. Add the meat broth (without the meat, chickpeas, and onion) and stir until the mixture thickens. Add the meat, chickpeas, and onion to the sauce, if desired. Stir to combine and make it tender. Serve with bulgur.
15 dkGerekli Aletler:
Tava
Besin Değerleri
Kaba bulgur100g içinHaşlanmış nohut100g içinKuru nohut100g içinToz kimyon100g içinTuz100g içinKarabiber100g içinZeytinyağı100g içinUn100g için* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.