Bulgur with Tomato Diet

Arıboğa BakırcıKok

Ingredienser

• Groft bulgur
  3 cup
• Large onion, chopped
  4 piece
• Tomatoes, peeled and chopped
  2 cup
• Tomatpasta
  4 tablespoon
• Olivenolie
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Salt
  0

Trin

1. 1

   Heat the oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Nødvendigt udstyr:

   Kedel

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Groft bulgurpr. 100g

Energi342 kcal

Protein12.3 g

Total fedt1.2 g

Kulhydrat75 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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