Bulgur with Tomato Diet

Arıboğa BakırcıChef

Ingredients

• Coarse Bulgur
  3 cup
• Large onion, chopped
  4 piece
• Tomatoes, peeled and chopped
  2 cup
• Tomato Paste
  4 tablespoon
• Olive oil
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Salt
  0

Steps

1. 1

   Heat the oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Required Tools:

   Pot

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags