Bulgur with Tomato Diet

Arıboğa BakırcıKuhar

Sastojci

• Grubi bulgur
  3 cup
• Large onion, chopped
  4 piece
• Tomatoes, peeled and chopped
  2 cup
• Pasta od rajčice
  4 tablespoon
• Maslinovo ulje
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Sol
  0

Koraci

1. 1

   Heat the oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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