Bulgur with Tomato Diet

Arıboğa BakırcıKokk

Ingredienser

• Grov bulgur
  3 cup
• Large onion, chopped
  4 piece
• Tomatoes, peeled and chopped
  2 cup
• Tomatpuré
  4 tablespoon
• Olivenolje
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Salt
  0

Trinn

1. 1

   Heat the oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger