Bulgur with Tomato Diet

Arıboğa Bakırcıkuhar

Sestavine

• Grobi bulgur
  3 cup
• Large onion, chopped
  4 piece
• Tomatoes, peeled and chopped
  2 cup
• Paradižnikova pasta
  4 tablespoon
• Oljčno olje
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Sol
  0

Koraki

1. 1

   Heat the oil in a pot and sauté the onion until golden, then add the bulgur and let it sit for a few minutes.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake