Bulgur with Lebanese Tomatoes

وسام الحجيجKok

Ingredienser

• ٣/٤ كيلوغرام طماطم
  0.8 كيلوغرام
• ١ ١/٢ كوب برغل
  1.5 كوب
• ٢ بصل
  2 حبة
• ١ فليفلة حلوة خضراء
  1 حبة
• Salt
  0
• Krydder
  0

Trin

1. 1

   Cut the top part of the tomatoes with a serrated spoon and scoop out their contents. Transfer the contents to a bowl and chop into cubes. Sprinkle the tomatoes with salt and toss on a cutting board to drain as much as possible.

   Nødvendigt udstyr:

   🍳

   Serrated Spoon

   🍳

   Bowl

   Skærebræt

   10 min
2. 2

   Chop the onions and dice the green pepper. Heat 1/4 cup of olive oil and sauté the onions and pepper until softened for 10 minutes. Add the bulgur and sauté in the oil for a few minutes until all the grains are coated in fat. Sprinkle with salt and spices, and pour in the tomato juice and more water (as needed) over the grains (about 2 and 1/2 cups).

   10 min
3. 3

   Simmer and cover the pot for 25 minutes. Remove the lid and taste to adjust the spices.

   Nødvendigt udstyr:

   🍳

   Pot Lid

   25 min
4. 4

   Stuff the mixture into the tomatoes and place the tops back on, then serve.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Krydderpr. 100g

Energi100 kcal

Protein5 g

Total fedt3 g

Kulhydrat20 g

Kostfibre10 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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