מרכיבים
- ٣/٤ كيلوغرام طماطم0.8 كيلوغرام
- ١ ١/٢ كوب برغل1.5 كوب
- ٢ بصل2 حبة
- ١ فليفلة حلوة خضراء1 حبة
מלח0
תבלין0
צעדים
- 1
Cut the top part of the tomatoes with a serrated spoon and scoop out their contents. Transfer the contents to a bowl and chop into cubes. Sprinkle the tomatoes with salt and toss on a cutting board to drain as much as possible.
10 דקותכלים נדרשים:🍳Serrated Spoon🍳Bowl
קרש חיתוך - 2
Chop the onions and dice the green pepper. Heat 1/4 cup of olive oil and sauté the onions and pepper until softened for 10 minutes. Add the bulgur and sauté in the oil for a few minutes until all the grains are coated in fat. Sprinkle with salt and spices, and pour in the tomato juice and more water (as needed) over the grains (about 2 and 1/2 cups).
10 דקות - 3
Simmer and cover the pot for 25 minutes. Remove the lid and taste to adjust the spices.
25 דקותכלים נדרשים:🍳Pot Lid - 4
Stuff the mixture into the tomatoes and place the tops back on, then serve.
5 דקות
עובדות תזונה
מלחper 100gתבליןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.