Bulgur with Lebanese Tomatoes

وسام الحجيجCuoco

Ingredienti

• ٣/٤ كيلوغرام طماطم
  0.8 كيلوغرام
• ١ ١/٢ كوب برغل
  1.5 كوب
• ٢ بصل
  2 حبة
• ١ فليفلة حلوة خضراء
  1 حبة
• Sale
  0
• Spezie
  0

Passi

1. 1

   Cut the top part of the tomatoes with a serrated spoon and scoop out their contents. Transfer the contents to a bowl and chop into cubes. Sprinkle the tomatoes with salt and toss on a cutting board to drain as much as possible.

   Utensili necessari:

   🍳

   Serrated Spoon

   🍳

   Bowl

   Tagliere

   10 min
2. 2

   Chop the onions and dice the green pepper. Heat 1/4 cup of olive oil and sauté the onions and pepper until softened for 10 minutes. Add the bulgur and sauté in the oil for a few minutes until all the grains are coated in fat. Sprinkle with salt and spices, and pour in the tomato juice and more water (as needed) over the grains (about 2 and 1/2 cups).

   10 min
3. 3

   Simmer and cover the pot for 25 minutes. Remove the lid and taste to adjust the spices.

   Utensili necessari:

   🍳

   Pot Lid

   25 min
4. 4

   Stuff the mixture into the tomatoes and place the tops back on, then serve.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Saleper 100g

Ceneri100 g

Spezieper 100g

Energia100 kcal

Proteine5 g

Grassi totali3 g

Carbohydrate20 g

Fibre alimentari10 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag