Bulgur with Lebanese Tomatoes

وسام الحجيجChef

Ingredjenti

• ٣/٤ كيلوغرام طماطم
  0.8 كيلوغرام
• ١ ١/٢ كوب برغل
  1.5 كوب
• ٢ بصل
  2 حبة
• ١ فليفلة حلوة خضراء
  1 حبة
• Salt
  0
• Speċi
  0

Passi

1. 1

   Cut the top part of the tomatoes with a serrated spoon and scoop out their contents. Transfer the contents to a bowl and chop into cubes. Sprinkle the tomatoes with salt and toss on a cutting board to drain as much as possible.

   Għodda meħtieġa:

   🍳

   Serrated Spoon

   🍳

   Bowl

   Bord ta'qata'

   10 min
2. 2

   Chop the onions and dice the green pepper. Heat 1/4 cup of olive oil and sauté the onions and pepper until softened for 10 minutes. Add the bulgur and sauté in the oil for a few minutes until all the grains are coated in fat. Sprinkle with salt and spices, and pour in the tomato juice and more water (as needed) over the grains (about 2 and 1/2 cups).

   10 min
3. 3

   Simmer and cover the pot for 25 minutes. Remove the lid and taste to adjust the spices.

   Għodda meħtieġa:

   🍳

   Pot Lid

   25 min
4. 4

   Stuff the mixture into the tomatoes and place the tops back on, then serve.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Saltgħal kull 100g

Irmied100 g

Speċigħal kull 100g

Enerġija100 kcal

Proteini5 g

Xaħam Totali3 g

Karboidrati20 g

Fibri Dietetiċi10 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags