Bulgur with Chickpeas
A delicious dish of bulgur with chickpeas and chicken, served hot with arugula salad and pickles.
Ingredients
Chicken breast500 grams
Coarse Bulgur2 cups
Boiled Chickpeas1 cup
Onion1 piece- Cardamom Pods4 pods
Black Pepper1 teaspoon- Cinnamon Stick2 sticks
Vegetable Oil0.3 cup
Olive oil0.5 cup
Salt0
Steps
- 1
Boil the chicken with spices (each person has their own way) then remove the chicken and place it on a plate and cut it into large cubes.
5 minRequired Tools:
Pot🍳Plate - 2
Strain the chicken broth and set it aside.
2 min - 3
Place the bulgur in a tray, remove impurities, wash it, strain it, and set it aside.
3 minRequired Tools:
Tray - 4
In a pot, add the vegetable oil and the bulgur, and stir for one minute.
1 minRequired Tools:Pot - 5
Add the cup of boiled chickpeas.
1 min - 6
Then add 3 and a half cups of chicken broth, stir the mixture, cover it, and let it simmer until the bulgur absorbs the broth.
10 min - 7
When cooked, add the olive oil and cover the pot for a quarter of an hour.
15 min - 8
Then stir the bulgur and serve.
2 min
Nutrition Facts
Chicken breastper 100gCoarse Bulgurper 100gBoiled Chickpeasper 100gOnionper 100gBlack Pepperper 100gVegetable Oilper 100gOlive oilper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.