Bulgur with Chickpeas

Suhail Al-AhmadChef

Ingrediënten

• Kipfilet
  500 grams
• Grove bulgur
  2 cups
• Gekookte kikkererwten
  1 cup
• Ui
  1 piece
• Cardamom Pods
  4 pods
• Zwarte peper
  1 teaspoon
• Cinnamon Stick
  2 sticks
• Plantenolie
  0.3 cup
• Olijfolie
  0.5 cup
• Zout
  0

Stappen

1. 1

   Boil the chicken with spices (each person has their own way) then remove the chicken and place it on a plate and cut it into large cubes.

   Benodigde hulpmiddelen:

   Pan

   🍳

   Plate

   recipe.minutes
2. 2

   Strain the chicken broth and set it aside.

   recipe.minutes
3. 3

   Place the bulgur in a tray, remove impurities, wash it, strain it, and set it aside.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
4. 4

   In a pot, add the vegetable oil and the bulgur, and stir for one minute.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Add the cup of boiled chickpeas.

   recipe.minutes
6. 6

   Then add 3 and a half cups of chicken broth, stir the mixture, cover it, and let it simmer until the bulgur absorbs the broth.

   recipe.minutes
7. 7

   When cooked, add the olive oil and cover the pot for a quarter of an hour.

   recipe.minutes
8. 8

   Then stir the bulgur and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Grove bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Gekookte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags