Ingrediente
Piept de pui500 grams
Bulgur gros2 cups
Năut fiert1 cup
Ceapă1 piece- Cardamom Pods4 pods
Piper negru1 teaspoon- Cinnamon Stick2 sticks
Ulei vegetal0.3 cup
Ulei de măsline0.5 cup
Sare0
Pași
- 1
Boil the chicken with spices (each person has their own way) then remove the chicken and place it on a plate and cut it into large cubes.
5 minUstensile necesare:
Oală🍳Plate - 2
Strain the chicken broth and set it aside.
2 min - 3
Place the bulgur in a tray, remove impurities, wash it, strain it, and set it aside.
3 minUstensile necesare:
Tavă - 4
In a pot, add the vegetable oil and the bulgur, and stir for one minute.
1 minUstensile necesare:Oală - 5
Add the cup of boiled chickpeas.
1 min - 6
Then add 3 and a half cups of chicken broth, stir the mixture, cover it, and let it simmer until the bulgur absorbs the broth.
10 min - 7
When cooked, add the olive oil and cover the pot for a quarter of an hour.
15 min - 8
Then stir the bulgur and serve.
2 min
Date nutriționale
Piept de puiper 100gBulgur grosper 100gNăut fiertper 100gCeapăper 100gPiper negruper 100gUlei vegetalper 100gUlei de măslineper 100gSareper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.