Cooked Bulgur with Tomatoes

بلسم عنونKok

Ingredienser

• Groft bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Olivenolie
  2 tablespoons
• Water, as needed
  0 cup
• Tomatpasta
  1 tablespoon
• Salt and spices, as needed
  0

Trin

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Nødvendigt udstyr:

   🍳

   Non-stick pot

   5 min
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   5 min
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Groft bulgurpr. 100g

Energi342 kcal

Protein12.3 g

Total fedt1.2 g

Kulhydrat75 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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