Cooked Bulgur with Tomatoes

بلسم عنونChef

Ingredients

• Coarse Bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Olive oil
  2 tablespoons
• Water, as needed
  0 cup
• Tomato Paste
  1 tablespoon
• Salt and spices, as needed
  0

Steps

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Required Tools:

   🍳

   Non-stick pot

   5 min
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   5 min
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Coarse Bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags