Cooked Bulgur with Tomatoes

بلسم عنونKuhar

Sastojci

• Grubi bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Maslinovo ulje
  2 tablespoons
• Water, as needed
  0 cup
• Pasta od rajčice
  1 tablespoon
• Salt and spices, as needed
  0

Koraci

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Potreban pribor:

   🍳

   Non-stick pot

   5 min
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   5 min
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake