Cooked Bulgur with Tomatoes

بلسم عنونChef

Ingredjenti

• Bulgur gross
  100 grams
• 1 medium onion, chopped
  1 piece
• Żejt tal-oliva
  2 tablespoons
• Water, as needed
  0 cup
• Pasta tat-tadam
  1 tablespoon
• Salt and spices, as needed
  0

Passi

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Għodda meħtieġa:

   🍳

   Non-stick pot

   recipe.minutes
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   recipe.minutes
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bulgur grossgħal kull 100g

Enerġija342 kcal

Proteini12.3 g

Xaħam Totali1.2 g

Karboidrati75 g

Fibri Dietetiċi4.5 g

Zokkor Totali0.4 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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