Cooked Bulgur with Tomatoes

بلسم عنونChef

Ingrediënten

• Grove bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Olijfolie
  2 tablespoons
• Water, as needed
  0 cup
• Tomatenpuree
  1 tablespoon
• Salt and spices, as needed
  0

Stappen

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Benodigde hulpmiddelen:

   🍳

   Non-stick pot

   recipe.minutes
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   recipe.minutes
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Grove bulgurper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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