Cooked Bulgur with Tomatoes

بلسم عنونKokk

Ingredienser

• Grov bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Olivenolje
  2 tablespoons
• Water, as needed
  0 cup
• Tomatpuré
  1 tablespoon
• Salt and spices, as needed
  0

Trinn

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Nødvendig utstyr:

   🍳

   Non-stick pot

   5 min
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   5 min
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger