Cooked Bulgur with Tomatoes

بلسم عنونkuhar

Sestavine

• Grobi bulgur
  100 grams
• 1 medium onion, chopped
  1 piece
• Oljčno olje
  2 tablespoons
• Water, as needed
  0 cup
• Paradižnikova pasta
  1 tablespoon
• Salt and spices, as needed
  0

Koraki

1. 1

   Put olive oil in a non-stick pot, add the chopped onion until it turns golden, then add the tomato paste and sauté it a little with the onion.

   Potrebni pripomočki:

   🍳

   Non-stick pot

   5 min
2. 2

   Add water to the mixture, then salt and spices, and leave it on the heat until it boils, then add the bulgur to the mixture and stir it.

   5 min
3. 3

   Leave it on the heat until the water dries, then reduce the heat and let it cook until done.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake