Bulgur with Meat

Suhail Al-Ahmadآشپز

A delicious dish of bulgur with meat, served with chickpeas and spices.

مواد تشکیل دهنده

• بلغور درشت
  2 cup
• Lamb, cut into large pieces
  500 grams
• نخود پخته
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• روغن زیتون
  0.5 cup
• برگ بو
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• میخک
  1 teaspoon
• هل
  1 teaspoon
• Salt and black pepper to taste
  0

مراحل

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   ابزارهای مورد نیاز:

   قابلمه

   90 دقیقه
2. 2

   Wash the bulgur and strain it.

   5 دقیقه
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

بلغور درشتper 100g

Energy342 kcal

Protein12.3 g

Total Fat1.2 g

Carbohydrate75 g

Dietary Fiber4.5 g

Total Sugars0.4 g

نخود پختهper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

روغن زیتونper 100g

Energy884 kcal

Total Fat100 g

برگ بوper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

میخکper 100g

Energy274 kcal

Protein6 g

Total Fat20 g

Carbohydrate65 g

Dietary Fiber33 g

Total Sugars2 g

هلper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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