Bulgur with Meat

Suhail Al-AhmadKuhar

A delicious dish of bulgur with meat, served with chickpeas and spices.

Sastojci

• Grubi bulgur
  2 cup
• Lamb, cut into large pieces
  500 grams
• Kuhani slanutak
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Maslinovo ulje
  0.5 cup
• List lovora
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Klinčić
  1 teaspoon
• Kardamom
  1 teaspoon
• Salt and black pepper to taste
  0

Koraci

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Potreban pribor:

   Lonac

   90 minuta
2. 2

   Wash the bulgur and strain it.

   5 minuta
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Potreban pribor:

   Lonac

   10 minuta
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Potreban pribor:

   Lonac

   10 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Grubi bulgurna 100g

Energija342 kcal

Proteini12.3 g

Ukupno masti1.2 g

Ugljikohidrati75 g

Dijetalna vlakna4.5 g

Ukupno šećera0.4 g

Kuhani slanutakna 100g

Energija164 kcal

Proteini8.86 g

Ukupno masti2.59 g

Ugljikohidrati27.42 g

Dijetalna vlakna7.6 g

Ukupno šećera4.8 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Klinčićna 100g

Energija274 kcal

Proteini6 g

Ukupno masti20 g

Ugljikohidrati65 g

Dijetalna vlakna33 g

Ukupno šećera2 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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