Bulgur with Meat

Suhail Al-AhmadCuoco

A delicious dish of bulgur with meat, served with chickpeas and spices.

Ingredienti

• Bulgur grosso
  2 cup
• Lamb, cut into large pieces
  500 grams
• Cecina cotta
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Olio d'oliva
  0.5 cup
• Foglia di alloro
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Chiodo di garofano
  1 teaspoon
• Cardamomo
  1 teaspoon
• Salt and black pepper to taste
  0

Passi

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Utensili necessari:

   Pentola

   90 minuti
2. 2

   Wash the bulgur and strain it.

   5 minuti
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Utensili necessari:

   Pentola

   10 minuti
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Utensili necessari:

   Pentola

   10 minuti

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur grossoper 100g

Energia342 kcal

Proteine12.3 g

Grassi totali1.2 g

Carbohydrate75 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Cecina cottaper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.42 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

Chiodo di garofanoper 100g

Energia274 kcal

Proteine6 g

Grassi totali20 g

Carbohydrate65 g

Fibre alimentari33 g

Zuccheri totali2 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag