Bulgur with Meat
A delicious dish of bulgur with meat, served with chickpeas and spices.
Ingredjenti
Bulgur gross2 cup- Lamb, cut into large pieces500 grams
Ċiċri mqadded1 cup- Vegetable oil, Mazola0.5 cup
Żejt tal-oliva0.5 cup
Fjura tal-laurel1 leaf- Loomi (dried black lime)1 piece
- Tomato, cut into quarters1 piece
- Onion, cut into quarters1 piece
Clov1 teaspoon
Kardamomu1 teaspoon- Salt and black pepper to taste0
Passi
- 1
Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.
90 minutiGħodda meħtieġa:
Kazzola - 2
Wash the bulgur and strain it.
5 minuti - 3
In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.
10 minutiGħodda meħtieġa:Kazzola - 4
Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.
10 minutiGħodda meħtieġa:Kazzola
Fatti tan-Nutrizzjoni
Bulgur grossgħal kull 100gĊiċri mqaddedgħal kull 100gŻejt tal-olivagħal kull 100gFjura tal-laurelgħal kull 100gClovgħal kull 100gKardamomugħal kull 100g* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.