Bulgur with Meat

Suhail Al-AhmadKokk

A delicious dish of bulgur with meat, served with chickpeas and spices.

Ingredienser

• Grov bulgur
  2 cup
• Lamb, cut into large pieces
  500 grams
• Kokte kikerter
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Olivenolje
  0.5 cup
• Laurbærblad
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Nellik
  1 teaspoon
• Kardemomme
  1 teaspoon
• Salt and black pepper to taste
  0

Trinn

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Nødvendig utstyr:

   Kjele

   90 minutter
2. 2

   Wash the bulgur and strain it.

   5 minutter
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Nødvendig utstyr:

   Kjele

   10 minutter
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Nødvendig utstyr:

   Kjele

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Kokte kikerterper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Karbohydrat27.42 g

Kostfiber7.6 g

Sukkerarter totalt4.8 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Nellikper 100g

Energi274 kcal

Protein6 g

Total fett20 g

Karbohydrat65 g

Kostfiber33 g

Sukkerarter totalt2 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger