Bulgur with Meat

Suhail Al-AhmadCozinheiro

A delicious dish of bulgur with meat, served with chickpeas and spices.

Ingredientes

• Bulgur grosso
  2 cup
• Lamb, cut into large pieces
  500 grams
• Grão-de-bico cozido
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Azeite
  0.5 cup
• Folha de louro
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Cravo-da-índia
  1 teaspoon
• Cardamomo
  1 teaspoon
• Salt and black pepper to taste
  0

Passos

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Utensílios necessários:

   Panela

   90 minutos
2. 2

   Wash the bulgur and strain it.

   5 minutos
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Utensílios necessários:

   Panela

   10 minutos
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Utensílios necessários:

   Panela

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgur grossopor 100g

Energia342 kcal

Proteínas12.3 g

Gordura Total1.2 g

Carboidratos75 g

Fibra Alimentar4.5 g

Açúcares Totais0.4 g

Grão-de-bico cozidopor 100g

Energia164 kcal

Proteínas8.86 g

Gordura Total2.59 g

Carboidratos27.42 g

Fibra Alimentar7.6 g

Açúcares Totais4.8 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Folha de louropor 100g

Energia313 kcal

Proteínas7.6 g

Gordura Total8.4 g

Carboidratos74.97 g

Fibra Alimentar26.3 g

Açúcares Totais0.6 g

Cravo-da-índiapor 100g

Energia274 kcal

Proteínas6 g

Gordura Total20 g

Carboidratos65 g

Fibra Alimentar33 g

Açúcares Totais2 g

Cardamomopor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.5 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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