Bulgur with Meat

Suhail Al-Ahmadkuhar

A delicious dish of bulgur with meat, served with chickpeas and spices.

Sestavine

• Grobi bulgur
  2 cup
• Lamb, cut into large pieces
  500 grams
• Kuhani čičerik
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Oljčno olje
  0.5 cup
• Lovorov list
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Nageljnove
  1 teaspoon
• Kardamom
  1 teaspoon
• Salt and black pepper to taste
  0

Koraki

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Potrebni pripomočki:

   Lonček

   90 minut
2. 2

   Wash the bulgur and strain it.

   5 minut
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Potrebni pripomočki:

   Lonček

   10 minut
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Potrebni pripomočki:

   Lonček

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grobi bulgurna 100g

Energija342 kcal

Beljakovine12.3 g

Skupne maščobe1.2 g

Ogljikovi hidrati75 g

Prehranske vlaknine4.5 g

Skupni sladkorji0.4 g

Kuhani čičerikna 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.42 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

Nageljnovena 100g

Energija274 kcal

Beljakovine6 g

Skupne maščobe20 g

Ogljikovi hidrati65 g

Prehranske vlaknine33 g

Skupni sladkorji2 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake