Bulgur with Meat

Suhail Al-AhmadKock

A delicious dish of bulgur with meat, served with chickpeas and spices.

Ingredienser

• Grov bulgur
  2 cup
• Lamb, cut into large pieces
  500 grams
• Kokta kikärtor
  1 cup
• Vegetable oil, Mazola
  0.5 cup
• Olivolja
  0.5 cup
• Lagerblad
  1 leaf
• Loomi (dried black lime)
  1 piece
• Tomato, cut into quarters
  1 piece
• Onion, cut into quarters
  1 piece
• Kryddnejlika
  1 teaspoon
• Kardemumma
  1 teaspoon
• Salt and black pepper to taste
  0

Steg

1. 1

   Wash the meat and boil it with spices according to each person's method for one and a half hours, then strain from the broth.

   Nödvändiga verktyg:

   Kastrull

   90 minuter
2. 2

   Wash the bulgur and strain it.

   5 minuter
3. 3

   In a pot over the fire, add half a cup of Mazola oil and fry the bulgur, adding one and a half cups of meat broth for every cup of bulgur, then add the boiled chickpeas.

   Nödvändiga verktyg:

   Kastrull

   10 minuter
4. 4

   Let the mixture boil, then reduce the heat and cover the pot until the bulgur is cooked. Add the olive oil and let the dish rest for ten minutes, stir and serve in a dish, garnished with meat and nuts.

   Nödvändiga verktyg:

   Kastrull

   10 minuter

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Kolhydrater75 g

Kostfiber4.5 g

Totalt socker0.4 g

Kokta kikärtorper 100g

Energi164 kcal

Protein8.86 g

Total fett2.59 g

Kolhydrater27.42 g

Kostfiber7.6 g

Totalt socker4.8 g

Olivoljaper 100g

Energi884 kcal

Total fett100 g

Lagerbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Kolhydrater74.97 g

Kostfiber26.3 g

Totalt socker0.6 g

Kryddnejlikaper 100g

Energi274 kcal

Protein6 g

Total fett20 g

Kolhydrater65 g

Kostfiber33 g

Totalt socker2 g

Kardemummaper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Kolhydrater68.5 g

Kostfiber28 g

Totalt socker0.5 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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