Bulgur with Tomato Diet

ناجح البشيريCuoco

Ingredienti

• 3 cups coarse bulgur
  3 cup
• 4 large onions, chopped
  4 piece
• 2 cups tomatoes, peeled and chopped
  2 cup
• 4 tablespoons tomato paste
  4 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Sale
  0

Passi

1. 1

   Heat the oil in a pot and sauté the onions until golden, then add the bulgur and let it sit for a few minutes.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 min
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 min
4. 4

   Serve the dish hot with light yogurt.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag