Bulgur with Tomato Diet

ناجح البشيريCozinheiro

Ingredientes

• 3 cups coarse bulgur
  3 cup
• 4 large onions, chopped
  4 piece
• 2 cups tomatoes, peeled and chopped
  2 cup
• 4 tablespoons tomato paste
  4 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Sal
  0

Passos

1. 1

   Heat the oil in a pot and sauté the onions until golden, then add the bulgur and let it sit for a few minutes.

   Utensílios necessários:

   Panela

   5 minutos
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 minutos
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 minutos
4. 4

   Serve the dish hot with light yogurt.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags