Bulgur with Tomato Diet

ناجح البشيريŞef

Malzemeler

• 3 cups coarse bulgur
  3 cup
• 4 large onions, chopped
  4 piece
• 2 cups tomatoes, peeled and chopped
  2 cup
• 4 tablespoons tomato paste
  4 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• Black pepper to taste
  0
• White pepper to taste
  0
• Tuz
  0

Adımlar

1. 1

   Heat the oil in a pot and sauté the onions until golden, then add the bulgur and let it sit for a few minutes.

   Gerekli Aletler:

   Tencere

   5 dk
2. 2

   Add the tomatoes, tomato paste, black pepper, white pepper, and salt with two cups of water. Stir the mixture well and let it simmer in the covered pot for about 20 minutes, adding water as needed. Then turn off the heat.

   20 dk
3. 3

   Cover the pot and let it rest for 10 minutes.

   10 dk
4. 4

   Serve the dish hot with light yogurt.

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler