Bulgur with Tomato

ارسلان مرتضویChef

Ingredients

• Coarse bulgur, brown
  0.5 cup
• Tomato Sauce
  1 can
• Medium onion
  2 pieces
• Olive oil
  2 tablespoons
• Salt
  0
• Hot Pepper
  0

Steps

1. 1

   Chop the onion into medium squares and put olive oil in the cooking pot and sauté slightly.

   Required Tools:

   🍳

   Cooking pot

   5 min
2. 2

   Add the tomato sauce over the onion and stir with salt and black and red pepper.

   5 min
3. 3

   Add the bulgur after washing and soaking for 5 minutes to the sauce and onion and stir.

   5 min
4. 4

   Add hot water until the bulgur is submerged on high heat and stir occasionally until the water evaporates, then lower the heat for about 10 minutes. Enjoy your meal.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Hot Pepperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags